Apple Pecan Chicken Salad

Apple Pecan Chicken Salad

This is a delicious, satisfying lunch that brings together protein, fiber-rich carbohydrates, and healthy fats to support steadier energy and balanced blood sugar. Tender chicken and creamy Greek yogurt provide a protein-rich base, while crisp apple and celery add fiber and freshness. Pecans and sunflower seeds contribute satisfying healthy fats and crunch, making this an easy, nourishing meal that will keep you feeling full and energized. Serve it over leafy greens or tuck it into a high-fiber whole-grain wrap for a simple, balanced meal.

Ingredients

• 8 oz cooked chicken breast, chopped

• 1 small apple, diced

• 1 stalk celery, diced

• 2 Tbsp dried cranberries, preferably unsweetened

• 2 Tbsp pecans, chopped

• 2 Tbsp sunflower seeds

• ½ cup plain Greek yogurt

• 2 Tbsp olive-oil mayonnaise

• 1 Tbsp lemon juice

• 1 tsp Dijon mustard

• ¼ tsp cinnamon

• Salt and black pepper, to taste

Directions

1. In a medium bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, Dijon mustard, and cinnamon.

2. Add the chicken, apple, celery, cranberries, pecans, and sunflower seeds.

3. Stir gently until everything is evenly coated.

4. Season with salt and pepper to taste.

5. Serve over a bed of spinach or mixed greens. For a heartier meal, serve in a high-fiber, whole-grain wrap.

Recipe Modifications:

• Gluten-Free: Serve over greens or use a certified gluten-free, high-fiber wrap. Be sure to check that the mayonnaise and other packaged ingredients are gluten-free if needed.

• Dairy-Free: Replace the Greek yogurt with an unsweetened, dairy-free yogurt such as coconut, almond, or cashew yogurt. Choose a variety with minimal added sugar and a higher protein content when possible.

• Nut-Free: Omit the pecans and add an additional 2 Tbsp sunflower seeds or substitute with pumpkin seeds for extra crunch and healthy fats.

• Vegetarian: Replace the chicken with 1½ cups chickpeas or a plant-based chicken alternative. If using chickpeas, consider adding an extra tablespoon or two of sunflower seeds to boost the protein and healthy fat content.