Anti-Inflammatory Cherry Smoothie
Anti-Inflammatory Cherry Smoothie
A creamy, nutrient-packed smoothie designed to support your body’s natural anti-inflammatory pathways. Cherries and cocoa provide antioxidant-rich polyphenols, while cauliflower adds sulforaphane, and almond butter and hemp seeds provide healthy fats. With 30 grams of protein and 8 grams of fiber, it’s a satisfying, balanced option for breakfast or lunch.
Ingredients:
1 cup almond milk
1 scoop whey protein powder
1 tablespoon cocoa powder
1 cup frozen cauliflower rice
1/2 cup frozen cherries
1 Tablespoon almond butter
1 Tablespoon hemp seeds
Instructions:
Combine all ingredients in the order listed above into a blender.
Blend until smooth and enjoy!
Recipe Modifications:
Gluten-Free: The recipe is naturally gluten-free. Just choose a certified gluten-free protein powder if needed.
Dairy-Free: Replace whey protein powder with a plant-based protein powder such as pea, hemp, or a pea/rice blend. Use an unsweetened dairy-free milk.
Nut-Free: Replace almond milk with unsweetened oat, hemp, or coconut milk and replace almond butter with sunflower seed butter or tahini.
Vegetarian: The recipe is already vegetarian. If using a protein powder, choose one that fits your dietary preferences.
