Functional Nutrition · Women's Health
Come back to a body that works with you, not against you.
Root-cause nutrition for women who are done being told their labs are "normal" while their body says otherwise. I find the why — then build a plan that fits your real life.
★★★★★ Trusted by hundreds of women across the state of Georgia
If this sounds like you
You've been told everything looks "normal." Your body keeps saying otherwise.
Most women I work with arrive exhausted, second-guessing themselves, and quietly wondering if this is just how it's going to be now. It isn't.
Tired no matter how you sleep
Running on caffeine by 10, crashing at 3, then wide awake at 11 wondering why you're this exhausted.
Cravings, crashes & the afternoon dip
Sugar cravings, energy crashes, prediabetes flags — your blood sugar is on a roller coaster you didn't buy a ticket for.
Perimenopause with no roadmap
Cycles, sleep, mood and body all shifting at once — and no one has explained what's actually happening.
Doing everything right, nothing moves
Eating less, moving more, and the scale won't budge — or it's climbing. Your body feels like a stranger.
Bloated, reflux, irregular
Foods that were always fine now leave you puffy and uncomfortable. You've cut out plenty and it didn't fix it.
Brain fog and a short fuse
You forget words, feel foggy by noon, and snap at the people you love. You don't quite recognize yourself.
A different starting point
You're not broken. Your body is communicating— it’s time to listen.
Symptoms aren't random and they aren't a character flaw. They're signals from systems that need support: blood sugar, hormones, gut, stress, minerals. When we listen to those signals instead of silencing them, your body knows how to come back into balance.
A process that finds
the why— not just the
symptom.
What is functional nutrition?
Functional nutrition therapy connects the dots between your symptoms, your story, and (when it helps) real testing. Instead of another quick fix, we build a personalized nutrition and lifestyle plan that fits your life and actually lasts.
- ✓We look upstream at root causes, not just the surface symptoms.
- ✓We test when it'll change the plan — never by default.
- ✓Your plan is paced to a real woman's life, not a protocol PDF.
How it works
Free 15-min consult
We talk through what's going on and whether this is the right fit. No pressure, no script.
Deep-dive intake
We map your full picture and decide which functional testing, if any, will actually move you forward.
Your plan, in seasons
A clear, phased plan: what to eat, what to support, what to leave alone for now.
Adjust & sustain
We revisit your labs and your real life every few weeks. By the end, you understand why you feel better.
From "something's off" to a plan you trust
Hi, I'm Liz
After my own years of fatigue, gut issues, and labs that came back “normal,” I trained in the deeper, root-cause testing that finally made sense of what my body was doing. Now I do that work for other women.
I became a functional dietitian because the standard advice failed me first.
I'm Liz Revilla, MS, RDN, LDN, IFNCP — a registered dietitian with a master's in nutrition and a functional certification. I work with women across the state of Georgia via telehealth, focused on blood sugar, hormones, gut health, and perimenopause: the seasons where the old advice tends to break down.
Ways to work together
1:1 Functional Nutrition Therapy — built around you.
Every path starts with a deep-dive intake and a plan that's actually yours. Choose the runway you need — and continue any time you want to go deeper.
Reset & Renew
Foundational Wellness Package — a focused starting point for the woman who wants an expert read and a clear first plan.
- 90-min initial consultation
- One 60-min follow-up visit
- Interpretation of conventional and/or functional labs
- Weekly check-ins & unlimited secure messaging
Balance & Bloom
Metabolic Wellness Package — the full root-cause process. We test, build a plan in seasons, and walk it together so it sticks.
- 90-min initial consultation
- Three 60-min follow-up visits, one per month
- Interpretation of conventional and/or functional labs
- Weekly check-ins & unlimited secure messaging
- Custom food, supplement & lifestyle plan
Root & Restore
Comprehensive Healing Package — the deepest work, with the time it actually takes to rebuild a foundation. Best for complex cases.
- 90-min initial consultation
- Six 60-min follow-up visits, one per month
- Interpretation of conventional and/or functional labs
- Weekly check-ins & unlimited secure messaging
- Re-testing at the midpoint
Also available: stand-alone 1:1 coaching and functional lab testing — we'll find the right fit on your free consult.
Words from women I've worked with
“I just completed my first of four sessions with Liz. I left our meeting feeling so encouraged! She reviewed my lab work with such attention to detail. More than that though, she talked to ME and asked great questions to get to the heart of my current concerns and what I’m hoping to change. She truly cares and wants to help me support my body. I’m excited to continue working with her!”
“Working with Liz is building my knowledge and confidence about my health, nutrition and even fitness. I appreciate the resources and tools she’s provided me, and her personal care and concern for my wellbeing is the best part. She’s genuine, approachable, compassionate and super knowledgeable. With her guidance, I’ve been able to streamline and balance the supplements I’ve been taking. Liz is a trusted professional whom I greatly value and trust.”
“Liz is the best! She’s has been such an amazing person to help me through my health journey. Her attention to detail and knowledge is unlike anyone else I know.”
“I finally felt heard — then I started actually feeling better."
Ready when you are
The version of you with steady energy, a calm body, and a clear head isn't gone. She's been waiting for someone to look deeper.
Book a consultation. We'll talk through what's going on, what you've tried, and whether working together makes sense. No pressure, no script.